Home » Health Information » Pilates Poster - Beginning Mat Routine

Pilates Poster - Beginning Mat Routine

Product Description
The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.

Included on this poster:

- An explanation of the six main principles of Pilates Matwork - A brief history of Joseph Pilates and the development of the Pilates Exercises. - Beautifully colored illustrations depicting proper execution of each exercise.

Laminated 24″ x 36″

For more information: Pilates Poster - Beginning Mat Routine

Tags: pilates matwork, Pilates, colored illustrations, joseph pilates, Beginning, Poster

Related posts:

  1. Pilates Poster - Advanced Routine
  2. Enlarge Patch Penis - Oral Risk Sex - Penis Health Information
  3. Health information on your fingertips
  4. Hierbas Para El Bienestar Sexual - Slang For Male Impotence - Health Information Penis
  5. Health Information Technology

Want To Provide Some Feedback?