Pilates Poster – Beginning Mat Routine

Product Description
The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.

Included on this poster:

- An explanation of the six main principles of Pilates Matwork – A brief history of Joseph Pilates and the development of the Pilates Exercises. – Beautifully colored illustrations depicting proper execution of each exercise.

Laminated 24″ x 36″

For more information: Pilates Poster – Beginning Mat Routine