Poster
Pilates Poster - Beginning Mat Routine
February 13th, 2010
Product DescriptionThe Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening an……click here to continue reading
Pilates Poster - Advanced Routine
February 11th, 2010
Product DescriptionDesigned for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve perf……click here to continue reading